What is Indian Head Massage?
Indian head massage is a treatment that focuses on massaging acupressure points along the head, neck and shoulders, often using circular massage strokes to improve hair and scalp condition.
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It originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, is is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too.
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Indian head massage is an ancient therapeutic practice that has been used in India for over 2000 years, and requires no oils or equipment. It is usually done while seated and through light clothing.
What are the Benefits of Indian Head Massage?
There are so many benefits to Indian head massage; here are just a few:
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Promotes hair growth by increasing oxygen in the hair follicles which stimulates growth and health.
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Prevents headaches and migraines by releasing built-up tension in the head and neck area and relieving muscle stiffness
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Renews and balances energy levels by working with the three higher chakras
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Relieves symptoms of depression and anxiety through relaxation
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Boosts memory capabilities by relieving stress and quieting the mind
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Stimulates lymphatic drainage by circulating blood to the neck area
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Better sleep by reducing stress
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Improves circulation of cerebral spinal fluid
What to Expect from an Indian Head Massage
A typical Indian head massage treatment, usually starts with the shoulders, working into this area especially as it often holds a lot of tension. The upper back may also be massaged working around the shoulder blade. Following this, flowing motions will move up the neck massaging and stretching to relieve any stress and tension. Finally, the scalp is then massaged along the acuppresure points on the head, and in non-corporate settings, followed up by the forehead and the area around the eyes. The upper back and arms can also be massaged depending on the techniques being used.
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In a spa setting, this massage may be coupled with oils, which condition the hair and promotes growth and healthy skin. Coconut and almond oil are the most popular to use, which are perfect for dry hair. Mustard oil, sesame oil, olive oil, and jasmine oil can also be used with varying specific benefits for skin and hair health.
Conversely, in a mobile or corporate setting, the massage is usually done without oils to make it more accessible. The massage will still have naturally conditioning effects however, as the techniques used will loosen the hair follicles which increases natural hair oil.
